Theresa George is a certified Personal Trainer.  She admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. However, Theresa's techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Theresa holds a bachelor's degree in Dietetics/Nutrition from University of Southwestern Louisiana.  She is CPR certified by American Red Cross,  Personal Trainer certified by the National Exercise Trainers Associations and Group Exercise certified by the YMCA.

Theresa will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals